I dont think they can help much with dp/dr, except with depression/stress/anxiety issues. (When it comes to antipsychotics im not really sure, i never took them, but i would get off them slowly. You just have to stop doing those completely, since those are things that are feeding dp/dr and can make you get dp/dr in the first place No weed or any drugs for sure, you are doing all in vain if you take weed or drugs while having dp/dr, no matter what else you do. No alcohol definitely being drunk makes all worseģ. I personally dont drink coffe but few times when i took energy drink, i felt terrible dp/dr symptoms temporary. Its not big list, but im assured if you want to recover, you have to stop thoseġ.No coffe, because coffeine is terrible. When you remove "major" issue and symptoms that brings apathy, depression, pressure, you will be able to live again)īefore i start, i will tell you what you definitely must not do. There are several symptoms that comes with dp/dr, and they usually goes away part by part. Everyone would like to wake up completely normal, or take a magic pill, but it just doesnt work that way. (Also to mention, dp/dr is set of symptoms.
That so, i found ways that are greatly working in reseting brain I couldnt be positive and live a life when i was almost literally braindead. So now if we go by logic many people preach here, and generally logic of "believe positive else you will never recover" I would actually never recover. Personally, i never believed i will get over this even to last day i felt major symptoms. And from chronic state to "kinda livable" you can get in matter of days, it all depends on you. When you get it you get it, you can feel worse temporary. This key lies in hard working, changing life plan, and it doesnt really take much time, but its not easyĪlso keep in mind, no matter how bad you feel and how depressed, stressed or anxious you are now, or how little sleep you get. Nothing is easy, so you will have to work hard for this. Im hundred percent sure this is the way of beating up and getting over the most and the hardest symptoms that comes with dp/dr So, since most of us have/had anxiety/drugs and high stress induced dp/dr therefore the problem lies in brain area, im certain my "key" to recovery isnt something that worked just for me. So first of all get your general blood tests, and also test for anything you suspect
Viruses/allergies or mercury toxicity can do it also, but those cases are rare. I know by myself, what iron and vitamin d3 deficiency feels like and how badly it affects both mental & physical health. Many people have certain deficiencies, which all produce symptoms like dizziness, brain fog, mental & physical fatigue, and it is mistaken for DP/DR. (I still feel bad for people that are trying to socialise with dp/dr thinking it will just "cure" them)īefore i write you what definitely worked for my dp/dr and state of it, I want to mention that not everything people have is DP/DR.
I couldnt express any emotion, i was robotic and being around people just made it all worse. "Positive thinking, socialising, "its just anxiety" thing, 'Let it go", phrases didnt work for me. Deficiencies can result in also bad symptoms They are cheap, harmless and can be great since most of people have low levels of certain vitamins/minerals. I had it chronic and my brain felt like "fried" all the time.Īnyway vitamins and minerals are good choice and could help you (not necessary if you have diverse diet). (Just to mention some of those supplements helped certain people, and it might help you also, but i dont think i found them much useful) I spent bunch of money on doctors, tests, analysis. I tried L-tyrosine, NAC (n-acetyl cysteine), Gingko, Gingko+ some herb mix and many more i cant even remember. Over the time i tried many things, "super foods", aminoacids, hypnosis thing. in certain situations i literally believed i died, and couldnt understand why im still here when i "passed" Just all the terrible symptoms you all know and could talk about on this site i had them. Unreal feeling, brain felt like it worked for just 10%, flat world, no concentration,blurry sight, monitor-like vision, no "colors", no emotions, visual anomalies, zero concentration, on top of that family issues. I wont write all my situation and how it started, but i ask you to carefully read all i writeīack in time when i had it i was in dreadful state, very dreadful. I feel guilty for not doing it for so long, but i want to do it now while there will be some more good time outside in August/September. I feel sorry to make post just now, i wanted to do it months ago but big problems started in my life and im ocuppied.
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